New to Pilates
If you are new to Pilates, you are exactly where you need to be. At Flow House Movement Co., we start with awareness, build strength through understanding, and move with intention rather than perfection.
This is where you learn how to move safely, confidently, and in tune with your body.
EXCLUSIVE NEW STUDENT OFFER
Try 4 Introduction to Reformer Classes for $99 + HST
Valid for 30 Days
Exclusive to new students or students who have not purchased the intro offer yet.
Your journey starts here. It is the best way to discover what Pilates truly feels like and to experience the Flow House difference before joining our signature Flow classes.
WHY FOUNDATIONS AND INTRODUCTION MATTERS
Foundation is everything. It is where your body learns the language of Pilates and where your practice begins to take shape.
Our Reformer Flow classes are designed for those who are already comfortable and experienced on the reformer. These classes move at a quicker pace and include more advanced sequences that require familiarity with the equipment and a solid understanding of form and control.
If you are new to Pilates or have limited experience on the reformer, beginning with Foundation classes is essential. You will learn proper alignment, breathing techniques, and movement patterns that allow you to participate in Reformer Flow safely and effectively.
At Flow House, we care deeply about your safety and your growth. Building from the ground up ensures that you progress with confidence, strength, and the awareness needed to enjoy everything our Flow classes have to offer
INTRODUCTION TO REFORMER CLASS SCHEDULE
Monday at 6:00 PM
Tuesday at 7:30 PM
Wednesday at 7:00 PM
Thursday at 5:00 PM
Sunday at 11:00 AM
