New to Pilates

If you are new to Pilates, you are exactly where you need to be. At Flow House Movement Co., we start with awareness, build strength through understanding, and move with intention rather than perfection.

This is where you learn how to move safely, confidently, and in tune with your body.

EXCLUSIVE NEW STUDENT OFFER

Try 4 Introduction to Reformer & All Levels Classes for $99 + HST

Valid for 30 Days

For all new students or students who have not purchased the intro offer yet.

Your journey starts here. It is the best way to discover what Pilates truly feels like and to experience the Flow House difference before joining our signature Flow classes.

Valid for:

Monday 6:00 PM

Tuesday 7:00AM, 5:00PM, 7:00PM, 8PM

Wednesday 5:00PM 7:00 PM

Thursday 5:00 PM 7:00PM

Friday 7:00AM

Sunday 11:00 AM

WHY FOUNDATIONS AND INTRODUCTION MATTERS

Foundation is everything. It is where your body learns the language of Pilates and where your practice begins to take shape.

If you are new to Pilates or have limited experience on the reformer, beginning with Introduction to reformer classes is essential. You will learn proper alignment, breathing techniques, and movement patterns that allow you to participate in Intermediate safely and effectively. As you feel more confident on the reformer, we encourage to attend the all levels and intermediate classes.

At Flow House, we care deeply about your safety and your growth. Building from the ground up ensures that you progress with confidence, strength, and the awareness needed to enjoy everything our signature classes have to offer

INTRODUCTION TO REFORMER & All LEVELS CLASS SCHEDULE