Introduction to Flow

Service Description

Beginner classes is where it all begins — a slower pace, clear cues, and the kind of support that makes you feel seen. We break down the basics without watering them down, so you’ll leave class not only moving better but actually understanding why it matters. Think of it as your on-ramp to strength, posture, and confidence. A fresh start that feels grounded, elevated, and empowering all at once. You’ll learn the core principles, breathe into alignment, and discover muscles you didn’t know were waiting to wake up. It’s gentle, yes — but never boring. By the end, you’ll feel taller, stronger, and ready for whatever chapter comes next.